Children and adolescents have very different lifestyles and nutritional needs of adults. If you are an adult and have their own children, I am sure you would have lived through endless amounts of energy from his son and the desire for unhealthy fast food and sweets. If you have a child or young person, I'm sure you're tired of nagging their parents and allegations of "stop eating McDonald", "Eat your vegetables!", "Take some fruit", "objections chips again? "and other food.
The truth is that if children or young people do not eat well, do not develop properly, are more likely to be overweight, are more prone to various diseases, cardiovascular diseases, and acne, and are more likely to be unpredictable moods, experiences, depression and, ultimately, less experience the enjoyment of life.
Now the question a million is, "If I am a father, how will I get my kids to eat healthy, or if I am a teenager or a child, how I can start eating healthy?" .
Parents: The first important tip I can give you is: Children imitate people think they are good role models. So, trying to get your child to eat a healthy diet is to start on you. When you have a healthy diet and a healthy lifestyle, of course, your child begins to develop a healthy diet and lifestyle for you. They are listed below, along with other tips and suggestions that I recommend and promote healthy living in your children:
Eating together: When the whole family sits at the breakfast table or dinner, your children will watch what you eat or cooked. In addition, meals are the best way to maintain and develop closer relationships with their children that families have a natural tendency to hold talks during meals. Besides the health benefits of a balanced nutritious meal, studies have shown that children who have stable family have higher self-esteem and tend to do better in school.
Involve: If you're buying food or cooking meals, you will have your children involved. Learn to read nutrition labels, and teach them to your child when you are spending. Compare the difference between the nutritional content of products (eg, French fries and pasta), and to help them choose healthier meals and snacks in their lunch boxes. The most important thing is to give them a little 'of freedom for them to choose what foods they want. If they choose something that is not healthy, gently remind the nutritional content and advise them that they should eat only occasionally as a treat. During cooking, show them what actually happens on the food they eat, and help raise them "decoration" and food, vegetables, soup, stirring, or set the table, etc. This encourages children to be proactive at home, understanding of adequate nutritious foods and promote family life.
Keep healthy snacks on hand for unhealthy snacks out of reach: the fruit in a bowl of fruit on the kitchen bench where it is most practical and where everyone can see. Or do you pre-cut fruits like watermelon and place in Tupperware in the fridge for optimum taste and ease if your kids fancy a quick snack. Dried fruit and low fat crackers are great snacks, so open a bag and poured into a container for easy access. Snacks such as chocolate, muesli bars and high calorie sweets should be stored in the closet up out of sight. The lower your child sees, the less likely he / she will eat!
Use Supplements: If your kids are not in touch with vegetable or teenager is to have irregular eating habits due to peer and social activities, supplements are a great way to compensate for the lack of nutrients caused by an unbalanced diet. For children, look for supplements that have "funny" taste and forms to make them attractive, but make sure it is free of artificial flavors and sweeteners. Nutrients that are important for children around 5-12 years include calcium for bone growth and zinc for better memory and sharper. Vitamins A, C, D, E, K, folic acid, biotin and niacin are also important in giving your children an adequate antioxidants for optimal protection against disease and optimal immune function. For teenagers, looking for a supplement that covers and offers a wide range of essential vitamins and minerals to support optimal body because it is the stage where the body undergoes the most growth and development.
Essential nutrients like vitamin A, B6, B12, C, D, E, K, biotin, calcium, folic acid, iodine, lutein, lycopene, magnesium, niacin, riboflavin, rutin, selenium, thiamin, turmeric extract and zinc . Make sure the supplement you are buying these vitamins and minerals, as a minimum to ensure the health and immune characteristics of adolescent health optimal body growth.
sourceThe truth is that if children or young people do not eat well, do not develop properly, are more likely to be overweight, are more prone to various diseases, cardiovascular diseases, and acne, and are more likely to be unpredictable moods, experiences, depression and, ultimately, less experience the enjoyment of life.
Now the question a million is, "If I am a father, how will I get my kids to eat healthy, or if I am a teenager or a child, how I can start eating healthy?" .
Parents: The first important tip I can give you is: Children imitate people think they are good role models. So, trying to get your child to eat a healthy diet is to start on you. When you have a healthy diet and a healthy lifestyle, of course, your child begins to develop a healthy diet and lifestyle for you. They are listed below, along with other tips and suggestions that I recommend and promote healthy living in your children:
Eating together: When the whole family sits at the breakfast table or dinner, your children will watch what you eat or cooked. In addition, meals are the best way to maintain and develop closer relationships with their children that families have a natural tendency to hold talks during meals. Besides the health benefits of a balanced nutritious meal, studies have shown that children who have stable family have higher self-esteem and tend to do better in school.
Involve: If you're buying food or cooking meals, you will have your children involved. Learn to read nutrition labels, and teach them to your child when you are spending. Compare the difference between the nutritional content of products (eg, French fries and pasta), and to help them choose healthier meals and snacks in their lunch boxes. The most important thing is to give them a little 'of freedom for them to choose what foods they want. If they choose something that is not healthy, gently remind the nutritional content and advise them that they should eat only occasionally as a treat. During cooking, show them what actually happens on the food they eat, and help raise them "decoration" and food, vegetables, soup, stirring, or set the table, etc. This encourages children to be proactive at home, understanding of adequate nutritious foods and promote family life.
Keep healthy snacks on hand for unhealthy snacks out of reach: the fruit in a bowl of fruit on the kitchen bench where it is most practical and where everyone can see. Or do you pre-cut fruits like watermelon and place in Tupperware in the fridge for optimum taste and ease if your kids fancy a quick snack. Dried fruit and low fat crackers are great snacks, so open a bag and poured into a container for easy access. Snacks such as chocolate, muesli bars and high calorie sweets should be stored in the closet up out of sight. The lower your child sees, the less likely he / she will eat!
Use Supplements: If your kids are not in touch with vegetable or teenager is to have irregular eating habits due to peer and social activities, supplements are a great way to compensate for the lack of nutrients caused by an unbalanced diet. For children, look for supplements that have "funny" taste and forms to make them attractive, but make sure it is free of artificial flavors and sweeteners. Nutrients that are important for children around 5-12 years include calcium for bone growth and zinc for better memory and sharper. Vitamins A, C, D, E, K, folic acid, biotin and niacin are also important in giving your children an adequate antioxidants for optimal protection against disease and optimal immune function. For teenagers, looking for a supplement that covers and offers a wide range of essential vitamins and minerals to support optimal body because it is the stage where the body undergoes the most growth and development.
Essential nutrients like vitamin A, B6, B12, C, D, E, K, biotin, calcium, folic acid, iodine, lutein, lycopene, magnesium, niacin, riboflavin, rutin, selenium, thiamin, turmeric extract and zinc . Make sure the supplement you are buying these vitamins and minerals, as a minimum to ensure the health and immune characteristics of adolescent health optimal body growth.
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