Saturday, September 24, 2011

Healthy Living, Children Up To You

A healthy and balanced life is developed in your child much more quickly than you might expect. When you conceive a child, you should assume that you do every day and how it can affect the gift inside of you. The healthy development begins when the new baby can sense its surroundings.

For example, if the mother is a stressful situation, the child is exposed to the hormones in the body and the mothers of the movement seems to stress himself. This is not good for the unborn child and can lead to the child was born in difficulty which is often inconsolable.

Child's intellectual development is as important as the food they consume as they grow. Most of us often focus on the food we give to children regardless of their environment and how it affects their psychosocial development. In order to promote a healthy development, it is important to spend time with his family to promote healthy living for children, creating a favorable feel safe in

Consider your childhood, you were constantly encouraged to eat vegetables because they are good for you? Parents are linked to the fact that vegetables are an essential part of healthy child development, but there are healthier than the food. And 'now common for both parents go to work and arrange childcare for their children. Parents are often attached to it, because they want their children to have everything I've ever had, unfortunately, all physical activities can not compensate for the care and attention of parents is gone.

When I was growing up I attended church regularly, and it certainly gave me a balanced spiritual world, but unfortunately for many today the pressure of life is not well adapted to regular attendance at the church. There's a hole to fill, but which, if both parents work away, simply rely on the aid granted to promote the healthy development of your child? Anyone with children, especially when both parents work should consider how they can get quality time with their children.

Quality time gives your child to learn from someone I admire, you have to find a way to fit this into your lifestyle of their children develop a healthy and balanced attitude about life. Are you really too busy for half an hour of your day to sit and hold your child while reading a story? Does the latest report of how essential it is to end tonight, or could take with you when you are asleep. There is always another way to do what you do. Find the win-win option, where your business and your family what you need.

Ask yourself this simple question and be honest with yourself about your true motivation.

Live or live to work? Personally, I have always and always work for a living, after all, is not expected to retire will live the life you've dreamed of, may be too late.

It was my 3-year-old son, who taught me to change my attitude towards life, when he saw one of the father of her friend to play with his friends. He told my father not to do so. I realized when my wife told me that I had been so focused on work that I had overlooked. I never did, because I do not ever again.

Also, do not.

source

Healthy Eating And Life Of Children And Adolescents

Children and adolescents have very different lifestyles and nutritional needs of adults. If you are an adult and have their own children, I am sure you would have lived through endless amounts of energy from his son and the desire for unhealthy fast food and sweets. If you have a child or young person, I'm sure you're tired of nagging their parents and allegations of "stop eating McDonald", "Eat your vegetables!", "Take some fruit", "objections chips again? "and other food.

The truth is that if children or young people do not eat well, do not develop properly, are more likely to be overweight, are more prone to various diseases, cardiovascular diseases, and acne, and are more likely to be unpredictable moods, experiences, depression and, ultimately, less experience the enjoyment of life.

Now the question a million is, "If I am a father, how will I get my kids to eat healthy, or if I am a teenager or a child, how I can start eating healthy?" .

Parents: The first important tip I can give you is: Children imitate people think they are good role models. So, trying to get your child to eat a healthy diet is to start on you. When you have a healthy diet and a healthy lifestyle, of course, your child begins to develop a healthy diet and lifestyle for you. They are listed below, along with other tips and suggestions that I recommend and promote healthy living in your children:

Eating together: When the whole family sits at the breakfast table or dinner, your children will watch what you eat or cooked. In addition, meals are the best way to maintain and develop closer relationships with their children that families have a natural tendency to hold talks during meals. Besides the health benefits of a balanced nutritious meal, studies have shown that children who have stable family have higher self-esteem and tend to do better in school.

Involve: If you're buying food or cooking meals, you will have your children involved. Learn to read nutrition labels, and teach them to your child when you are spending. Compare the difference between the nutritional content of products (eg, French fries and pasta), and to help them choose healthier meals and snacks in their lunch boxes. The most important thing is to give them a little 'of freedom for them to choose what foods they want. If they choose something that is not healthy, gently remind the nutritional content and advise them that they should eat only occasionally as a treat. During cooking, show them what actually happens on the food they eat, and help raise them "decoration" and food, vegetables, soup, stirring, or set the table, etc. This encourages children to be proactive at home, understanding of adequate nutritious foods and promote family life.

Keep healthy snacks on hand for unhealthy snacks out of reach: the fruit in a bowl of fruit on the kitchen bench where it is most practical and where everyone can see. Or do you pre-cut fruits like watermelon and place in Tupperware in the fridge for optimum taste and ease if your kids fancy a quick snack. Dried fruit and low fat crackers are great snacks, so open a bag and poured into a container for easy access. Snacks such as chocolate, muesli bars and high calorie sweets should be stored in the closet up out of sight. The lower your child sees, the less likely he / she will eat!

Use Supplements: If your kids are not in touch with vegetable or teenager is to have irregular eating habits due to peer and social activities, supplements are a great way to compensate for the lack of nutrients caused by an unbalanced diet. For children, look for supplements that have "funny" taste and forms to make them attractive, but make sure it is free of artificial flavors and sweeteners. Nutrients that are important for children around 5-12 years include calcium for bone growth and zinc for better memory and sharper. Vitamins A, C, D, E, K, folic acid, biotin and niacin are also important in giving your children an adequate antioxidants for optimal protection against disease and optimal immune function. For teenagers, looking for a supplement that covers and offers a wide range of essential vitamins and minerals to support optimal body because it is the stage where the body undergoes the most growth and development.

Essential nutrients like vitamin A, B6, B12, C, D, E, K, biotin, calcium, folic acid, iodine, lutein, lycopene, magnesium, niacin, riboflavin, rutin, selenium, thiamin, turmeric extract and zinc . Make sure the supplement you are buying these vitamins and minerals, as a minimum to ensure the health and immune characteristics of adolescent health optimal body growth.

source